Observing Thoughts / Believes / Memories / Imaginations etc.

Experience the Physical Body ( Annamaya).

It is about humility and honesty, courage and clarity to meet what is. Settle down with your child to experience the restful benefits of this iRest Meditation that guides you through a practice of sensing the body and the breath.

Through the ancient wisdom of yoga and backed by extensive research by the IRI (iRest Institute), the 10 step protocol navigates us to meet and greet, heal and regenerate, welcome and integrate our human experiences, at our own pace, as messengers, w here we gradually dis-identify the self (human ego) from the SELF (universal consciousness). It is an intimate personal journey, coming home to Self. This is a process of Remembering. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions. It is a ‘navigation system’ to consciously reconnect with Pure Being as it already is. There is nothing mysterious about Yoga Nidra meditation. Richard Miller for an eight-week course to reset your nervous system for more vibrant health, heal physical and emotional trauma, and open to your most fulfilling and meaningful life. This practice is designed to be trauma-sensitive, and to offer as much space and pace for healing and growth. An 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening Join iRest founder Dr. Life offers a myriad of experiences, which may be interesting and entertaining, pleasant and some times less so, pleasurable and painful, and often ignite one's desires and aversions. During iRest® Yoga Nidra practice, one is reminded of an ever present Inner Resource as an anchor, to ground, to feel safe and peaceful, to take refuge and rest. Meditation is a state where the body (physical, energy, emotional, mental) restore to deep rest or sleep, whilst Remembering therefore Reconnecting to the conscious state of Being Aware. While some people tend to lump them together, they really are two different practices. That which has never been injured or lost, that which is infinitely present in Pure Awareness. Yoga nidra involves slowing down and chilling out. It is a life affirming process of waking up and reconnecting to one’s True Nature.

Yoga Nidra is a guided meditation practice.

Irest meditation youtube