HABITS OF HEALTH APP OPTAVIA HOW TO

In general, losing weight by following a healthy, nutritious diet - such as the Mayo Clinic Diet - can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.

HABITS OF HEALTH APP OPTAVIA HOW TO

The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. Most people can lose weight on almost any diet plan that restricts calories - at least in the short term. To support your weight-loss journey, the Mayo Clinic Diet also makes available electronic tools, such as a food and exercise journal and a weight tracker, to help you stick with the program. This phase can also help you maintain your goal weight permanently. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. Live It! This phase is a lifelong approach to health.This phase can help you see some quick results - a psychological boost - and start practicing important habits that you'll carry into the next phase of the diet. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. In this phase, you focus on lifestyle habits that are associated with weight. Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way.

Habits of health app optavia